Benchmark Friday CrossFit Roots picks a benchmark workout for Friday fun. By zpthemetest|2010-03-18T22:28:06+00:00March 18th, 2010|Uncategorized|0 Comments Read More
Burpees for Blakely Learn how to maintain your hands so that they do not rip open. By zpthemetest|2010-03-18T06:32:46+00:00March 18th, 2010|Workouts|0 Comments Read More