6 rounds for time of:
Run 400 meters
25 Burpees

Big-ups to Blakely and Stephanie for dumping the bar from overhead with a little more authority;)  Keep it up and that 100 pound clean & jerk is right around the corner.  Eric is off with Emily and Molly today at the Colorado Open.  You guys are going to do great!
CrossFit Roots Grand Opening Information
Saturday, September 19th from 10am-2pm
at CrossFit Roots, 1980 8th Street, downtown Boulder, Colorado
The Grand Opening is one week away! Come swing by to celebrate, learn about CrossFit, and try a workout.  The festivities kick off at 10 and go until 2.
Foundations Courses are filling up fast.

  • September Foundations Course
    Begins September 21st. It meets Mon/Wed/Fri at 7AM for 4 weeks. Half full.
  • October Foundations Course
    Begins October 5th. It meets Mon/Tues/Thurs at 7PM for 4 weeks. Sign-up soon. Spaces limited.