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One Week Out From the Grand Opening

11
Sep

One Week Out From the Grand Opening

6 rounds for time of:
Run 400 meters
25 Burpees

Big-ups to Blakely and Stephanie for dumping the bar from overhead with a little more authority;)  Keep it up and that 100 pound clean & jerk is right around the corner.  Eric is off with Emily and Molly today at the Colorado Open.  You guys are going to do great!

CrossFitRoots_Scott_boxjump

CrossFit Roots Grand Opening Information
Saturday, September 19th from 10am-2pm
at CrossFit Roots, 1980 8th Street, downtown Boulder, Colorado
The Grand Opening is one week away! Come swing by to celebrate, learn about CrossFit, and try a workout.  The festivities kick off at 10 and go until 2.

Foundations Courses are filling up fast.

  • September Foundations Course
    Begins September 21st. It meets Mon/Wed/Fri at 7AM for 4 weeks. Half full.
  • October Foundations Course
    Begins October 5th. It meets Mon/Tues/Thurs at 7PM for 4 weeks. Sign-up soon. Spaces limited.