CROSSFIT ROOTS MEMBERS: Does anyone have a pick-up truck they would be willing to lend Nicole for tomorrow (Tuesday)?  If so, please email or call when you get a chance.  GHDs in transit…
Build to 1rep max press, then:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Tickets to the Paleo Diet Talk with Dr. Loren Cordain here.

Reminder: Nicole is teaching a clinic on efficient and injury-free running at MBS CrossFit in Broomfield.  This clinic is FREE to CrossFit Roots members but you must reserve your spot now.  The clinic is Saturday, September 5th from 8-12.