Call Us: (303) 578-8455

BIG Big Ups


BIG Big Ups

Push Press 1-1-1-1-1-1-1 reps.

BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday.  This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts.  Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.


1 Response

  1. Molly

    Thanks for the shout out Nicole! Not to brag, but actually I got 15 kipping pull ups with no bands! (3 sets of 5)