Dr. Loren Cordain is coming to CrossFit Roots on September 19th.  Tickets are $15 and are on sale now.  Click here to purchase tickets.

Not familiar with The Paleo Diet?   Check out this link for a description of The Paleo Diet basics.

One week left to get signed up for an August Foundations Course.
Start dates and meeting times listed below.  Click here to sign-up.

August 17th: M,Th,F – 7:00am
August 17th: M,W, Sa – 10:30am
August 17th: M, W, Th – 4:30pm (full)
August 17th: M,T,Th – 7pm