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Working up the Chain


Working up the Chain

This workout is so beautifully designed it makes me smirk.  Are you smirking?


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CrossFit Roots Build-out Part 2

Incase you missed Part 1, click here.

For information on Dr. Cordain’s Paleo Diet talk at CrossFit Roots, click here.