Rest, Recover, or Go Play Outside What a gorgeous warm breezy day! Get outside - go By zpthemetest|2009-08-16T12:22:06+00:00August 16th, 2009|News|0 Comments Read More
Working the Posterior Chain CrossFit Roots goes heavy with 5x5 deadlift. By zpthemetest|2009-08-16T10:19:46+00:00August 16th, 2009|Workouts|0 Comments Read More