Three Down, One to Go in the Paleo Team Challenge WOD: Complete as many rounds in 20 minutes as you By zpthemetest|2009-06-26T05:00:04+00:00June 26th, 2009|Food, News, Workouts|0 Comments Read More
Keep it on the DL. Down low? Dead lift. WOD: Deadlift 3-3-3-3-3 Skill work: skin the cat, hand stands, By zpthemetest|2009-04-28T05:00:51+00:00April 28th, 2009|News, Workouts|0 Comments Read More