1 arm barbell snatch, 3×5 each
1 arm barbell deadlift, 3×5 each
1 arm overhead barbell press to 1 overhead squat, 3×5 each
Kettlebell snatch to turkish get-up, 3×5 each

The next Foundations Course with open spaces begins February 2nd. All athletes must complete the Foundations Course before joining the crew in the group classes. Sign-up soon, courses tend to fill 1-3 weeks in advance.