1 arm barbell snatch, 3×5 each
1 arm barbell deadlift, 3×5 each
1 arm overhead barbell press to 1 overhead squat, 3×5 each
Kettlebell snatch to turkish get-up, 3×5 each
1 arm barbell snatch, 3×5 each
1 arm barbell deadlift, 3×5 each
1 arm overhead barbell press to 1 overhead squat, 3×5 each
Kettlebell snatch to turkish get-up, 3×5 each
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