It’s Wednesday!
REMINDER: CrossFit Roots will be closed Thursday and Friday of
2. Pasta
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
REMINDER: CrossFit Roots will be closed Thursday and Friday of
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.