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It’s Wednesday!

29
Dec

It’s Wednesday!

REMINDER: CrossFit Roots will be closed Thursday and Friday of this week.  Classes resume Saturday.

5 rounds of 3:00 minutes:
5 pull-ups
10 push-ups
15 KB snatches
1:00 minute rest between rounds
then:

Press 5×5

The early morning crew on their way to wallball.