It’s Wednesday! REMINDER: CrossFit Roots will be closed Thursday and Friday of this week. Classes resume Saturday. 5 rounds of 3:00 minutes:5 pull-ups10 push-ups15 KB snatches1:00 minute rest between rounds then:Press 5×5 The early morning crew on their way to wallball. By zpthemetest|2009-12-29T22:50:11+00:00December 29th, 2009|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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