Weighted pull-ups 1-1-1-1-1-1-1 reps
3 rounds for time:
Thanks to all the Roots members who came out for the Paint-the-Shop-for-Time Party. Eric and I were overwhelmed at the number of people who came out to lend a hand. We got the job done in record time and it looks great. The day was a huge success!
The shop is a work in progress through this weekend. Thanks for bearing with us over the past two weeks.
Our free month winner was Karl! Thanks for pitching in Karl, a free month of training at Roots is coming your way.