Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

Now this is what we call big-ups in a burpee. Byron gets big air on the South Texas Sectional WOD.

Top Six Reasons to Show Up for the Paint-the-Shop-for-Time Party

1. We’re going to play Taylor Swift
2. We’re not going to play Taylor Swift for the entire project
3. If you donate an hour of your time we’ll enter you to win a month of training at Roots
4. We’re giving away a POUND of Yampa Valley Beef (grass fed/grass finished) beef to every person that comes to help
5. We’ll have NorCal Margaritas on hand for the paint job
6. It’s just like a happy hour, but with paint