5 rounds for time:
C2B pull-ups
thrusters (135/95)
nut up or shut up

Low impact cardio baby!

New Equipment

The new shipment of equipment is finally here.  Last night we received our order of 6 elliptical trainers. To make room for the new machines we had to remove the Oly platforms and sell some of the bumpers but we’re positive these state of the art machines will complete your training experience at Roots. Elliptical machines burn loads of calories (more than treadmills and stationary bikes!) and build bone density all while protecting the delicate joints of your body by eliminating all impact. The machines are equipped with a high tech computer that gives vital details such as calories burned, distance traveled, and revolutions per minute.  We plan to debut the machines this Saturday so stay tuned for details.