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Bok Choy Makes Burpees Easy

31
Mar

Bok Choy Makes Burpees Easy

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Bok Choy is known to make people fall madly in love with burpees and thrusters.

Bok Choy Stir Fry
My grandfather fell in love with bok choy on a trip to China.  We now love bok choy.  Here’s to bok choy!

Ingredients:
1 bulb of bok choy
1 onion
3 cups mushrooms
1 tsp coconut oil
3 cloves garlic
2-3 shakes of red chili flakes
1 tbls basil
Sea salt
Pepper

Directions:
1. Peel off bok choy leaves and rinse with water to remove dirt.  Cut leaves into thin strips (1/2 inch wide)
2. Half mushrooms and quarter onion
3. Heat pan w/ coconut oil
4. Saute garlic
5. Add add onions, saute for 5 minutes on medium/low heat
6. Add bok choy and mushrooms and turn heat to medium
7. Shake chili pepper flakes into pan (a little goes a LONG way)
8. Cook until bok choy stems turn translucent

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