The Week of the GHD
Roots announces the week of the GHD. Come learn hip, back, hip and back, GHD sit-ups, and glute ham raises.
Find the Beautiful Combination
Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child,... Read More