Thrust This
Welcome to CrossFit Roots' newest members Kelley and Allyson. The Missing Winks won the Paleo Team Challenge. Heavy thrusters today.
Welcome to CrossFit Roots' newest members Kelley and Allyson. The Missing Winks won the Paleo Team Challenge. Heavy thrusters today.
Friday's WOD is rescheduled for 9AM. We figured you didn't
WOD: Complete as many rounds in 20 minutes as you
The Missing Winks have a slight lead over the Foxy
But can you workout while having to count, concentrate, and
"Erin" Five rounds for time of: 40 pound Dumbbells split
Sunday's workout is at North Boulder Park at 2pm! Obviously
3-2-1-Go eat some paleo food. The day is here! Competition
Final Pre-Paleo Indicator WOD: Four rounds for time of: 5
Endurance WOD at North Boulder Rec.: 6min TT 3 min rest