Final Pre-Paleo Indicator WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 Burpees Scale as necessary, duh. If you lived to be 85 years old, this challenge would account for .098% of your life. Click here for your one-stop manual for the Paleo Challenge. REMINDER – grocery store...Read More
Search
Want info on our programs and memberships? Tell us where to send it!
