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Thrust This

20
Jul

Thrust This

And the winning team is…

THE MISSING WINKS!

Congratulations to the team of Emily, Mike, and Eric for winning the Paleo Team Challenge.  It was a close battle but consistent weekly performances by The Missing Winks edged out the other teams.  Make sure to see Nicole to choose your prize!

WOD: Thruster 1-1-1-1-1-1-1 reps

Three days left!  Pre-order your CrossFit Roots t-shirt here.

Welcome Kelley and Allyson!

Welcome Kelley and Allyson!