Diabetic Weight-loss Plan Yields Long-term Success
Excerpt: The mainstays of the “Why WAIT?” program are a low carb diet and tailored exercise. “We use significant calorie reduction and reduce carbohydrates to 40 percent of calories and increase protein to 30 to 40 percent of calories — this is key for patients to maintain muscle,” Hamdy said. “In addition, we teach patients how to exercise, especially the type and the amount, and make sure it is age-appropriate. This is very important.”
Sound familiar?