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Workout in the Park

Funky 7s

Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell swings

See Spot Run

First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down...
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