Sunny Workout in the Park
Workout in the Park – Sunday, North Boulder Park at 9am! Be there. Curious about this thing called CrossFit? Our weekend workouts are open to all. Email if... Read More
So You Can Workout?
But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an... Read More
These People Have a Serious Aversion to Rain
Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog.... Read More
Funky 7s
Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell swings
Tosh Comes to Town
WOD: – Teams of 3 – 3 exercises: KB swings, overhead walking lunges, box jumps – Complete as many repetitions as possible in 20 minutes ... Read More
Sunday Workout in the Park
Free workout, open to all, this Sunday, 9:00AM. Where: North Boulder Park (meet at the corner of 8th and Balsam) View Larger Map
April Showers.
Workout at North Boulder Park, 9AM. We are on! WOD: 3 rounds – 10 push-ups 20 box jumps 30 KB swings 200 meter run Big... Read More
See Spot Run
First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down... Read More