by Nicole | Jul 4, 2009 | Workouts |
Guess who said this and what location were they talking about? “I’d never been here before until I met you.” WOD: It’s a surprise! Come to the park. Fourth of July WOD! When: TODAY, July 4th – 9:00AM Where: North Boulder Park Bring a friend,...
by Nicole | Jun 14, 2009 | Workouts |
Workout in the Park – Sunday, North Boulder Park at 9am! Be there. Curious about this thing called CrossFit? Our weekend workouts are open to all. Email if you are interested in participating or just show up 15 minutes prior to the...
by Nicole | Jun 12, 2009 | News, Workouts |
But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear...
by Nicole | Jun 11, 2009 | News, Workouts |
Don’t forget! – Turn in your logbook today. Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Download a new logbook here: PaleoFoodLog. Workout in the Park – Sunday, North Boulder Park at 9am! Be...
by Nicole | Jun 7, 2009 | Workouts |
Workout in the Park – North Boulder Park at 2pm! AMRAP 12 minutes: 7 burpees 14 overhead squats 21 kettlebell...
