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April Showers.

19
Apr

April Showers.

Workout at North Boulder Park, 9AM.  We are on!

WOD: 
3 rounds –
10 push-ups
20 box jumps
30 KB swings
200 meter run

Big Ups to Molly and Emily who traveled down to Front Range CrossFit for the Practice Games.  Great job guys.  Results here.

Here’s a recap of the week.  We replaced the rope ascents required in one of the workouts with the odd looking movement you’ll find in this video.  It worked great!  We performed it on a hill to make it a little tougher.  Scal-a-bil-i-ty!
[vimeo]http://www.vimeo.com/4224096[/vimeo]