No Pace in Grace
Functional movements part 2. Tosh does Grace. Roots does Grace.
Just Because You Shop at Whole Foods…
First off, thanks to Tosh for coming out and coaching our group yesterday morning. In the process of getting set-up I forgot to give him... Read More
Tosh Comes to Town
WOD: – Teams of 3 – 3 exercises: KB swings, overhead walking lunges, box jumps – Complete as many repetitions as possible in 20 minutes ... Read More