by Nicole | Mar 9, 2010 | Videos, Workouts |
Functional movements part 2. Tosh does Grace. Roots does Grace.
by Nicole | May 9, 2009 | Food, News |
First off, thanks to Tosh for coming out and coaching our group yesterday morning. In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian...
by Nicole | May 8, 2009 | Workouts |
WOD: – Teams of 3 – 3 exercises: KB swings, overhead walking lunges, box jumps – Complete as many repetitions as possible in 20 minutes – Team rotation is kicked off when teammate doing overhead walking lunges drops bar. Each teammate is...
