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Standing on One Leg

8
Oct

Standing on One Leg

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

Remember that both today and Saturday’s workouts count as indicator WODs for the Paleo Team Challenge.

Paleo Team Challenge prep session Sunday from 10-11.  Make-up Indicator workout from 11-12.

Why No Dairy?
A few people have asked why dairy isn’t on the list of Paleo foods.  Here are a few points. The Paleo Diet mimics the way our ancestors ate prior to the advent of agriculture.  In short, cavemen didn’t milk cows. We are the only species to consume milk after being weened from our mothers and we continue to drink it from another animal.  Kind of makes you think “ew”, right?  Lastly, dairy products cause a massive insulin response (they are highly insulinotropic), comparable to that of white bread!  Say goodbye to dairy for the Paleo Challenge!