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Rest, Recover, or Go Play Outside

2
Aug

Rest, Recover, or Go Play Outside

There’s been talk around CrossFit Roots of running a 1/2 marathon in the fall.  Who’s in?  Any specific races in mind?  We’re thinking of a trail run.

The July start Foundations Courses are about to enter their last week!  Everyone ready for the group class?  I think so!  We’ll have a huge graduation ceremony on your last day filed with lots of pomp and circumstance.  Ok, maybe not, but we’ll definitely celebrate your accomplishments.

Want to get signed up for an August Foundations Course? Click here.

August 17th: M,Th,F – 7:00am
August 17th: M,W, Sa – 10:30am
August 17th: M, W, Th – 4:30pm
August 17th: M,T,Th – 7pm (full)