Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Kelly hitting the push-presses during a partner workout at CrossFit Roots.

Kelly hitting the push-presses during a partner workout at CrossFit Roots.

Check the list here – read more below.
– “Go Play Outside” week
– August Foundations Courses are filing up fast
– Dr. Loren Cordain is coming to CrossFit Roots
– Running clinic at MBS CrossFit, taught by Nicole
Go Play Outside Week
Boulder, Colorado is an outdoor playground.  It’s also a gateway to a lot of playgrounds at higher elevations.  We love how CrossFit lets us decide on a new adventure at the drop of a hat without questioning our physical preparedness.  From August 10-14 we’re closing our doors.  We encourage everyone to Go Play Ouside.   Hike a 14’er, grab a mountain bike and explore a new trail, find an adventure.  We’ll meet back on Saturday, August 15th for an awesome workout and a chat about our adventures over a cup of coffee afterward.
August Foundations Courses Filing up FAST
We’re so excited about the individuals already signed up for our Foundations Courses.  If you’re reading this post and still not sure, come in for a one-on-one to learn more.  It’s on us.  Ready to sign-up?  Click here.
August 17th: M,Th,F – 7:00am
August 17th: M,W, Sa – 10:30am
August 17th: M, W, Th – 4:30pm
August 17th: M,T,Th – 7pm (full)
Dr. Loren Cordain is Coming to CrossFit Roots

Dr. Loren Cordain, author of The Paleo Diet and The Paleo Diet for Athletes, will visit CrossFit Roots on Thursday September 17th to give a talk on the evolution of the Western Diet and its modern day health implications.

Tickets for this event will be $15. We will sell tickets to the event through our site beginning Monday, August 3rd.  We hope you can join us.

Running Clinic at MBS CrossFit
Nicole is headed out to MBS CrossFit on Saturday, September 5th to teach an injury-free and efficient running clinic.  This clinic is FREE to CrossFit Roots members.  If you’re interested in attending, contact Nicole to reserve your spot.