jumping lunges

then: another fast and furious surprise ending

Kevin atop Mt. Elbert (14,433 ft.) in celebration of turning 30.

CrossFit Total Week

Kick off 2010 with a solid benchmark of your strength.  Can you say squat, press, and deadlift?  Next week we will offer two days to come in and complete the CrossFit Total.  We’re offering extended class times to give you enough time to do it right, additional meeting times to make sure you get in here, and yes, (finally) some sweet mixes sure to make everyone lift heavier stuff.  Sign-up on MBO.  Classes run all day Tuesday from 6:30am to 7:30pm and Saturday form 7:30am to 12:30pm!

Paleolithic diet is so easy, cavemen actually did it – great article in the Washington Post about a Washingtonian CrossFitter who found Paleo and stuck with it.  Thanks Nisha, Andrew, and Mom and Dad for sending it our way!

Check out Kevin’s account of his ascent up Mt. Elbert (14,433ft.).  A neat read!


View west from Mt. Elbert (14,433ft.)