5 rounds for time: Jeremy, Andrew, and Abby reflect on walking lunges and pull-ups. Today marks the January Foundations Course crews' half way point!
10 hang snatch
10 pull-ups
20 box jumps
Volunteers Needed for the 2010 Mountain Sectionals
100 volunteers are needed for everything from setup to registration to medical to judging. Can you lend a hand to our friends down at CrossFit Verve? They are hosting this great event. There’s even rumor that you’ll be given a spectator pass to use after you’re done volunteering. If you are interested email Matt Chan (volunteer @ crossfitverve.com) or visit here to register as a volunteer.
I’m howling at the moon in ‘joy.’
Great faces!
[…] This post was mentioned on Twitter by Andrew Hyde, Tara Anderson and topsy_top20k, topsy_top20k_en. topsy_top20k_en said: I believe @andrewhyde is cursing me in this pic, wondering why I ever got him into @crossfitroots: http://bit.ly/79F5MZ […]