5 rounds for time:
10 hang snatch
10 pull-ups
20 box jumps

Jeremy, Andrew, and Abby reflect on walking lunges and pull-ups. Today marks the January Foundations Course crews' half way point!


Volunteers Needed for the 2010 Mountain Sectionals

100 volunteers are needed for everything from setup to registration to medical to judging. Can you lend a hand to our friends down at CrossFit Verve?  They are hosting this great event.  There’s even rumor that you’ll be given a spectator pass to use after you’re done volunteering.  If you are interested email Matt Chan (volunteer @ crossfitverve.com) or visit here to register as a volunteer.