CrossFit Total Saturday is here!  Make sure you have READ THIS prior to your workout today. This is your second and final chance to get your 2010 CrossFit Total benchmark.  Note: if you did the CF Total on Tuesday, you are NOT ALLOWED to repeat it today EVEN if you were disappointed with your numbers.  Work hard between now and the next CF Total.

“CrossFit Total”
Back Squat, 1 rep
Front Press, 1 rep
Deadlift, 1 rep

Deadlifts, hell yea.

Your CrossFit Total is the sum of your 1 rep max of press, back squat, and deadlift.  It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score.  Read the article.

Where will your Total be at the end of 2010?