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Filthy Fifty

12
Nov

Filthy Fifty

Reminder: CrossFit Roots will be closed tomorrow.  PLEASE get us your Paleo Food Logs on Saturday so we can update the score before going in to the final week!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

CrossFitRoots_Paul_boxjump


4 Responses

  1. Scott G

    I want to do this workout. I REALLY do… but have to take care of sick kid at home. I don’t like missing these really super cool workouts.

  2. Olivia

    I’m not sure what it is like to do crack cocaine but I’m pretty sure Filthy Fifty comes pretty close…WOAH! My heart rate is off the chart an hour and a half later hahaha