Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Mike dropped in from CrossFit Atlas in Chicago. Solid effort and great pull-ups. Hope to see you back at Roots sometime soon for a little muscle-up work. Good luck at Sectionals!

Have you marked your calendars for the Roots Happy Hour on Friday, February 26th at 4:30pm?  Well, get on it!


The Incredible Edible Egg

Eggs are one of the many foods that bring up lots of questions prior to a Paleo Challenge.  How many can I eat?  What about the cholesterol?  Should I eat the yolk?  Check out this terrific breakdown of the egg, brought to you by Garage Strength.

Next time you’re at the grocery store, buy a dozen pasture raised eggs and check out the difference in color and shape of the yolks, as well as the taste!


Pasture raised eggs from Grant Family Farms in Wellington, CO.


Is that a blue egg?