21-15-9 reps of:
225 pound Deadlift
What is the Paleo way of eating? Here are some great resources to get you started. Remember, attend a prep session if you’re interested in learning more and participating in the Showdown.
Wikipedia’s Paleolithic Diet page
The Paleo Diet – Frequently Asked Questions Section
Prep session times:
Wednesday, January 13th at 7:00PM
Friday, January 15th at 5:30PM
No sign-up necessary, just get in for one of the two sessions!