Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Scale as necessary, duh.

REMINDER: Zone Chalk Talk Saturday, 10:30AM.
Come.  Learn.  Zone.

50 States High Points
John sends his Roots love from the top of Mauna Kea (elev. 13,796 ft.) on the Big Island of Hawaii.  Even cooler is the fact that this was the 50th time he’d stood at the highest point of a US State.  That’s right – John just completed the High Points of all 50 states.  John, we can’t wait to hear more about this adventure when you return.  Congratulations on your tremendous accomplishment.