21-15-9 reps for time of:
Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to Bill for working through an injury and coming back stronger than ever!”
“I’d like to give a shout-out to all the pregnant Moms who keep coming in and kicking ass!”
“I’d like to give a shout-out to Charity for dropping 2 bands from her pullups!”
Post your shout outs to comments.