21-15-9 reps for time of:
Deadlift 225/155#


Alicia hits full extension.

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Bill for working through an injury and coming back stronger than ever!”
“I’d like to give a shout-out to all the pregnant Moms who keep coming in and kicking ass!” 
“I’d like to give a shout-out to Charity for dropping 2 bands from her pullups!”

Post your shout outs to comments.