Call Us: (303) 578-8455

Shout Out Friday!


Shout Out Friday!

21-15-9 reps for time of:
Deadlift 225/155#


Alicia hits full extension.

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Bill for working through an injury and coming back stronger than ever!”
“I’d like to give a shout-out to all the pregnant Moms who keep coming in and kicking ass!” 
“I’d like to give a shout-out to Charity for dropping 2 bands from her pullups!”

Post your shout outs to comments.

6 Responses

  1. Dre

    I’d like to give a shout-out to Mystery for getting her first rope climb today! BAM, you go girl!

  2. Bia

    An immense shout-out of gratitude to Shane for removing the tight crappy ball of pain from my shoulder blade!

  3. Stacey

    Shout-outs to the 5:30 and 4:00 crew for keeping me in line during the school year. Shout-out to the endurance crew for welcoming me to 12:30 for my “summer camp”.

  4. AliMinton

    Lots of shout outs to give!
    – One to Gabi for getting her first pull-up yesterday in warm up and then doing 18 more in the workout!
    – One to Bill for his FOUR MINUTE PR on Diane today!
    – One to Alicia for climbing to the top of the rope for the first time!
    – One to Angela for doing her first workout with HSPU!
    – One to Jenn for her first toes to bar this week!

  5. Shane

    Additional shout-outs:
    – Jim for his first full rope climb today
    – Caito and Jessica for first kipping handstand pushups
    – Sylvia for upping weight on Diane and still PR’ing her time