Women’s Only free Beginner Class on Monday, January 12th at 10:30am.
Women’s Only January On-Ramp Course begins Monday, January 19th

21-18-15-12-9-6-3 reps for time of:
power cleans (95/65)
back extensions


Rob working a deep overhead squat

Shout Out Friday!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  

Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.

shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Jeremy for rocking the c2b pullup ladder!”
“I’d like to give a shout-out to Ian for pulling 415 off the ground Monday!” 
“I’d like to give a shout-out to Sylvia for displaying perfect pushups all the way through Loredo!”

Post to comments your shout-outs.