21-18-15-12-9-6-3 reps for time of:
power cleans (95/65)
Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to Jeremy for rocking the c2b pullup ladder!”
“I’d like to give a shout-out to Ian for pulling 415 off the ground Monday!”
“I’d like to give a shout-out to Sylvia for displaying perfect pushups all the way through Loredo!”
Post to comments your shout-outs.