Women’s Only free Beginner Class on Monday, January 12th at 10:30am.
Women’s Only January On-Ramp Course begins Monday, January 19th


6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters


Where’s Your Mindset?

One thing we love about CrossFit and, perhaps even moreso, CrossFit for Kids and Teens, is how it serves as a tangible reminder that working hard can lead to improvement. Lots of academic research shows that kids do better in school when they have a growth mindset, when they believe that if they work hard, they can improve intellectually. The opposite, a fixed mindset, sets up kids to feel that if they get something wrong, they’ve failed and they can’t do anything about it. CrossFit shows us on a daily basis that if we work hard, we can improve. Check out this neat post by Sal Kahn for more on this; The Learning Myth: Why I’ll Never Tell My Son He’s Smart.

 Also, the CrossFit Roots Kids’ New Schedule starts January 12th. 

  • Monday from 3:30pm to 4pm
  • Wednesday from 4:30pm to 5pm
  • Thursday from 3:30pm to 4pm

Email [email protected] for more information on the Roots Kids Program.