Fran, man. “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 (65) pound Thruster Pull-ups Paleo Team Challenge logs are due today! No exceptions. Stephanie demonstrates death by pulling: the 20 minute row/SDLHP/pull-up workout. By zpthemetest|2009-10-16T22:06:46+00:00October 16th, 2009|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail No Comments Zack October 17, 2009 at 3:03 pm - Reply Big ups to Nicole for breaking 4 minutes on Fran! Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Big ups to Nicole for breaking 4 minutes on Fran!