“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 (65) pound Thruster
Pull-ups
Paleo Team Challenge logs are due today! No exceptions.
Stephanie demonstrates death by pulling: the 20 minute row/SDLHP/pull-up workout.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 (65) pound Thruster
Pull-ups
Paleo Team Challenge logs are due today! No exceptions.
Stephanie demonstrates death by pulling: the 20 minute row/SDLHP/pull-up workout.
Big ups to Nicole for breaking 4 minutes on Fran!