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Fran, man.

16
Oct

Fran, man.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 (65) pound Thruster
Pull-ups

Paleo Team Challenge logs are due today!  No exceptions.

Death by pulling: the 20 minute row/SDLHP/pull-up workout.

Stephanie demonstrates death by pulling: the 20 minute row/SDLHP/pull-up workout.

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