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“I’m all about the free stuff”

23
Jul

“I’m all about the free stuff”

Big ups to Emily.  She completed yesterday’s workout 4 (FOUR) minutes faster than last time WITH 10 more pounds loaded on the bar while maintaining fantastic overhead squat form and control.  Big ups to Stephanie and Nathan who finished up their first group WOD today.  Whoa!

Emily claimed the Aug 3-8 slot for Be the CrossFit Roots DJ for a Week.  Claim your spot soon!
July 27 – Aug 1
Aug 3 – 8 (Emily)
Aug 17 – 22
Aug 24 – Aug 29

Endurance WOD at Spruce Pool:
Swim: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries.

WOD: Reps: Clean 1-1-1-1-1-1-1 reps

Warm-up sprints pre Nancy.
Warm-up sprints before Nancy.

The August Foundations Courses are filling up fast.  Just how exactly do you get started?  It’s as easy as 3-2-1-Go!
3. Come in for a free one-on-one session.  Email us to schedule a convenient time for you.
2. Think to yourself, “how cool was that?!”
1. Sign-up for a Foundations Course.
Go! Complete the Foundations Course and you’re then set to join the group classes!

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