Call Us: (303) 578-8455

Open Shop is Tomorrow


Open Shop is Tomorrow

High bar back squat 3-3-3-3-3-3-3  
30 second air squat hold between sets 

The 100K Row Challenge is well underway. Sunday mornings at Roots have never been so lively! Ok 100K crew, how many meters have you racked up so far? Post to comments.

Open Shop – tomorrow from 1:30-3:30

Come work on a lift, practice your kip, get in a benchmark you keep missing, or log a few extra meters on the erg. Nicole will host open shop time from 1:30-3:30 tomorrow.

Roots Holiday Party and Open House – Saturday!

Please RSVP by tomorrow!  If you can’t find the Evite in your inbox please email us to let us know you are coming.

This is a kid/family/boyfriend/girlfriend friendly party.


6 Responses

  1. Bones

    About 72K so far – should hit 100K this week! Lauren has challenged me to finish with a 2K all-out effort for time, so of course I’m gonna do it.

  2. Olivia

    Just hit about 70k.. 30k to go.. that aint nuthin… thats like rowing to the middle of the stratosphere… or rowing straight down to the mantle under continental crust.. how bout THAT!

  3. Gator

    88,241 Meters….. 11,759 meters to go. but who’s counting!!!! My last day is tomorrow…. I’ll be at the Open Shop tomorrow until I hit the 100,000th meter!!!!