Overview: This WOD actually consists of two short workouts. You will start the second workout exactly 20 minutes after you start the first one, so your rest is determined by the time it takes you to finish the first workout. Your score for this event is the combined times of both workouts.
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups
30 Overhead squats (95/65lbs)
30 Chest-to-Bar Pull-ups
Modified from the SoCal Sectional Qualifier workout.
Calling All Painters
Join us next Friday for a Paint the Shop for Time Party. Come pitch-in for an hour and we’ll enter you to win a free month of training at Roots. Paleo beverages may be on hand at some point during the afternoon and evening. The party starts at 1:30. It will be like cutting work early to hit a roof top deck in Boulder, only better.