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Winter Rowing Program

24
Oct

Winter Rowing Program

Scavenger Hunt photos posted in the Roots photo album, click the link to the right under Roots.

3 rounds for time:
10 clean and jerks
400m run
then
rest exactly 1 minute
100 double unders for time

Team Fraser ousted Team Wad by a narrow :13 margin in the scavenger hunt this past weekend. We hope you had fun!

Announcing the 2010 Winter Rowing Programs at Roots

Click here for dates, details, costs, and skills.

4 Responses

  1. Caps

    Can we sign up for the 1 hour rowing class if we won’t be doing the winter rowing challenge? I’m all about learning how to row better, but I’m going to be out of town for much of the challenge time.

  2. Stacey Mandel

    And the opposite question….can we still do the winter rowing challenge if we aren’t able to take the rowing class or training program? Can we log our meters elsewhere, if we have access to a rower?

  3. Nicole

    Caps – yes, you can definitely (and should!) do the 1-hour clinic and not do the 100K challenge program. That’s why we said in the information that it was good for those who want to do the 100K OR improve their workouts.

    Stacey – the 100K rowing challenge program at Roots (Sunday coached classes and open shop time) is limited to those who sign up. Certainly if you have access to a rower somewhere else you could log your own meters.