THE CURSE of Challenge Days 13-15
Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the... Read More
Winter Rowing Program
Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.
Get It Right While It’s Light
CrossFit Roots does full squat snatches and wallball. Roots discussed the importance of full squat snatches.