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Come Check-out the Oly Meet, Saturday


Come Check-out the Oly Meet, Saturday

5 rounds:
20 GHD sit-ups
5 push-jerks (NOT anyway over head, pushjerks only)

Michael, Eric, Scott, and Sugar prepare for Saturday's Oly Meet.


Come cheer on, checkout, and watch the Roots Crew throw down on the first ever In-House Oly Meet THIS weekend.  Not sure what this Olympic Weightlifting is all about?  Now’s your chance to come and see!

When: Saturday, February 5th, 12:00pm
Where: ROOTS

Here’s the timeline for the meet:
12:00pm – Snatch, Men’s and Women’s heat 
1:00-1:15pm – break
1:15-2:15 – Clean and Jerk, Men’s and Women’s heat
2:15-2:30 – Awards
2:15 – 3:30 – Coaches’ Heat