Roots Athlete Earns Boulder County Employee of the Month!
Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.
Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.
Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout
CrossFit Total week. Nisha demonstrates a solid KB swing.
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.