Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Check-out the List of Upcoming Events at Roots
February 5th – Roots In-House Olympic Weightlifting Meet
No registration fee.
Athletes must register by February 1st to compete.
February 6th – Roots Super Bowl Throw Down
North Boulder Park
February 15th – CrossFit Kids, session 1
Tuesdays and Thursdays from 3:15-4:00pm
Find out more or sign-up here.