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Friday Surprise


Friday Surprise

5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

Friday Surprise

We’ve been working on a little project for the past three months that we’re excited to share with everyone on tomorrow’s blog post.

We thought we’d give everyone a little preview. Check out the video above!

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3 Responses

  1. Bia

    This is beautiful, got all emotional and teary eyes! Thank you for being the best gym, coaching, community, experience, team, friends, family!