Complete as many rounds as possible in 12 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent
Nicole on This Week’s GirlsGoneWOD Podcast
Tune in on Thursdays to hear Joy and Claire’s weekly dish on all things CrossFit, lifting, hard work, and fun on the GirlsGoneWOD podcast. It’s a informative and fun podcast created by two women who aren’t afraid to be a little ridiculous and pursue the things they love. They get after some pretty fun and interesting topics that can help any athlete stay motivated and find new avenues to pursue within their health and fitness goals – from talking to top level athletes, Paleo experts, and well, poop experts, they’ve got it all.
And this week’s episode features our own Nicole Christensen. Check it out as they dig through the evolution of the CrossFit credentials, how to be an athlete through all the stages of your life, and just what’s going on with this whole #norestdays ridiculousness!
Click here to view their blog and tune into this week’s Thursday episode.