Get ready for a new block of skill work as
“I’d love to try CrossFit but I don’t want to
At the beginning of 2021, we challenged you to attend
As we move into the fall we wanted to communicate about our current COVID protocols at CrossFit Roots.
We're hiring a part-time Gym Care Specialist! Read this blog post for more information.
We’re excited to announce that next week, on Wednesday (Sept.
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family.
Hey Roots Crew! We wanted to touch base with you
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said: