September Skill Work
Get ready for a new block of skill work as
10 Reasons Heavy Weights Don’t Bulk up the Female Athlete
“I’d love to try CrossFit but I don’t want to
The Great Attendance Challenge Check-In
At the beginning of 2021, we challenged you to attend
COVID Protocols Update
As we move into the fall we wanted to communicate about our current COVID protocols at CrossFit Roots.
We’re Hiring! Gym Care Specialist Job Description
We're hiring a part-time Gym Care Specialist! Read this blog post for more information.
New Class Sign-Up Platform! Action Required for ALL Members
We’re excited to announce that next week, on Wednesday (Sept.
Welcome Amy Smith as Roots’ General Manager and Business Development Specialist
Amy will be working with the Roots staff to ensure all of the systems we have in place are working cohesively for a great member experience, she will develop existing programs to make a positive impact on members, and will help grow the Roots family.
Boulder County Mask Guidance
Hey Roots Crew! We wanted to touch base with you
August Skill Work
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.
Come to the Running WODs (Especially If You Hate Running)
We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said: