Bios on the 2014 CrossFit Regionals team from CrossFit Roots.
Recap of the 2014 Olympic Weightlifting Meet at Roots.
Description of use of whiteboard nicknames and how they are given out.
Roots forms a Facebook competition and resource group.
Downloadable PDF cookbook from Crocktoberfest 2013.
Description of the first pull and how to approach it.
CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.
CrossFit Roots explains the pistol.
CrossFit and the Local Food Economy article.